Monday, December 22, 2008

14 Habits That Make You Fat

New Year is round the corner. For those whose new year resolution is to slim down, here's 14 habits that you should avoid in order to succeed.



1. TV Watching
2. Eating Too Fast
3. Task Snacking
4. Frequent Fast Food Consumption
5. Eating To Manage Feelings
6. Too Busy To Exercise
7. Your Friends Can Make You Fat
8. Lack Of Sleep
9. Unaware Of Calories And Fat
10. Credit Cards
11. Missing Meals
12. Uncomfortable Clothing
13. Neglecting Scales
14. Boredom

Details here.

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